Creating beautiful healthly nails is done by paying special attention to your diet and working with your hands safely. It's easy to forget how easily our nails can be damaged by simple actions. Like forgetting to use gloves when your hands are in chemically treated solutions. Washing dishes, clothing cleanser, or anything that weakens and separates the nail at the ends. For a few weeks just avoid doing any damaging activities and watch your nails grow right before you eyes.